{"id":33,"date":"2015-08-12T17:31:16","date_gmt":"2015-08-12T15:31:16","guid":{"rendered":"http:\/\/www.stawczyk.com.pl\/?page_id=33"},"modified":"2022-05-13T14:30:48","modified_gmt":"2022-05-13T12:30:48","slug":"pilates","status":"publish","type":"page","link":"https:\/\/www.stawczyk.com.pl\/?page_id=33","title":{"rendered":"Pilates"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-278 size-large\" src=\"http:\/\/www.stawczyk.com.pl\/wp-content\/uploads\/2022\/05\/6O5A3343-683x1024.jpg\" alt=\"\" width=\"640\" height=\"960\" srcset=\"https:\/\/www.stawczyk.com.pl\/wp-content\/uploads\/2022\/05\/6O5A3343-683x1024.jpg 683w, https:\/\/www.stawczyk.com.pl\/wp-content\/uploads\/2022\/05\/6O5A3343-200x300.jpg 200w, https:\/\/www.stawczyk.com.pl\/wp-content\/uploads\/2022\/05\/6O5A3343-768x1152.jpg 768w, https:\/\/www.stawczyk.com.pl\/wp-content\/uploads\/2022\/05\/6O5A3343-1024x1536.jpg 1024w, https:\/\/www.stawczyk.com.pl\/wp-content\/uploads\/2022\/05\/6O5A3343-1365x2048.jpg 1365w, https:\/\/www.stawczyk.com.pl\/wp-content\/uploads\/2022\/05\/6O5A3343-scaled.jpg 1707w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<p><strong>Tw\u00f3rc\u0105 metody by\u0142 Joseph Pilates, kt\u00f3ry zainspirowany r\u00f3\u017cnymi dyscyplinami, m.in.jog\u0105 i baletem, stworzy\u0142 w\u0142asny system \u0107wicze\u0144.<\/strong><\/p>\n<p>Metoda Pilatesa jest uznawana przez lekarzy ortoped\u00f3w i fizjoterapeut\u00f3w za najbezpieczniejsz\u0105 form\u0119 \u0107wicze\u0144. Nadaje si\u0119 dla niemal ka\u017cdego, bez wzgl\u0119du na wiek i sprawno\u015b\u0107 fizyczn\u0105. Metoda ta ma na celu przywr\u00f3cenie r\u00f3wnowagi nerwowo-mi\u0119\u015bniowej w naszym ciele, a tak\u017ce zwi\u0119kszenie \u015bwiadomo\u015bci w\u0142asnego cia\u0142a. Niesamowita efektywno\u015b\u0107 techniki Pilatesa sprawia, \u017ce anga\u017cujemy do pracy wszystkie mi\u0119\u015bnie naszego cia\u0142a, nawet te najmniejsze, a przede wszystkim mi\u0119\u015bnie g\u0142\u0119bokie stabilizuj\u0105ce kr\u0119gos\u0142up.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tw\u00f3rc\u0105 metody by\u0142 Joseph Pilates, kt\u00f3ry zainspirowany r\u00f3\u017cnymi dyscyplinami, m.in.jog\u0105 i baletem, stworzy\u0142 w\u0142asny system \u0107wicze\u0144. Metoda Pilatesa jest uznawana przez lekarzy ortoped\u00f3w i fizjoterapeut\u00f3w za najbezpieczniejsz\u0105 form\u0119 \u0107wicze\u0144. Nadaje si\u0119 dla niemal ka\u017cdego, bez wzgl\u0119du na wiek i sprawno\u015b\u0107 fizyczn\u0105. Metoda ta ma na celu przywr\u00f3cenie r\u00f3wnowagi nerwowo-mi\u0119\u015bniowej w naszym ciele, a tak\u017ce zwi\u0119kszenie&#8230;<\/p>\n","protected":false},"author":1,"featured_media":63,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-33","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.stawczyk.com.pl\/index.php?rest_route=\/wp\/v2\/pages\/33","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.stawczyk.com.pl\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.stawczyk.com.pl\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.stawczyk.com.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stawczyk.com.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=33"}],"version-history":[{"count":10,"href":"https:\/\/www.stawczyk.com.pl\/index.php?rest_route=\/wp\/v2\/pages\/33\/revisions"}],"predecessor-version":[{"id":289,"href":"https:\/\/www.stawczyk.com.pl\/index.php?rest_route=\/wp\/v2\/pages\/33\/revisions\/289"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.stawczyk.com.pl\/index.php?rest_route=\/wp\/v2\/media\/63"}],"wp:attachment":[{"href":"https:\/\/www.stawczyk.com.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=33"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}